A little excercise is good for you

I am posting this to a few who I know need to do some exercise but just can't find the time for a full exercise program. This is really working for me and I know it will for you too if you follow it religiously.

Exercise Routine If you're over 3 0 ( or pretty close to it!), you might want to take it easy at first, then do it faster as you become more proficient.

It may be too strenuous for some. Always consult your doctor before starting any exercise program!SCROLL DOWN...

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NOW SCROLL UP..That's enough for the first day. Great job. Have a Chocolate.